The purpose is to show beginner/ intermediate level intro series to flexibility in a predominate strength based approach. Adult/kids/family welcomed.
Basics and mental approach views to have long term growth.

Before you show:
Bring a pair of legging/ sweats.

This is donation based with a suggested 10$-20$ donation

General guide:
Small meet and great with names and what you’re goal is
Concepts of flexibility
warm up
Active flex exercises

**
Its okay if you need to show up late ; just join in when you can.